Aerobics squad

 

Our Squad Aerobic gymnasts is dance based gymnastics. Which shows of the gymnasts flexibility, strength and coordination whilst doing routines to a high intense beat of music.The aerobics squad will train between 2 hours and 8 hours per week, GYMFIT once a week and complete an additional conditioning and stretching programme at home.

The Squad compete at both county and regional competitions through out the year and hopefully in the further international competition. Gymnasts will be invited to join our squad through a potential recognition program from a member of our coaching team or on a trail day that we will host every year.

Once a member of the team has concluded that your child shows potential they will inform the director of the club or the head of squad who will then assess your child during their general gymnastics session, if successful your child will then be invited along for a trial, potentially followed by a terms trial. Our squad coaching team strongly emphasise a strong team spirit whilst encouraging each gymnast as individuals to achieve and succeed.

TIMETABLE

Monday

Tuesday

  • IAC

    -

    Cotswold

Wednesday

Thursday

  • RAC/NAC

    -

Friday

  • RAC/NAC

    -

Saturday