Aerobics is dance based form of gymnastics which shows of the gymnasts flexibility, strength and coordination whilst doing routines to a high intense piece of music. Virtue aerobic squad will train between 3 hours and 10 hours per week 50 weeks per year, they complete an additional conditioning and stretching programme at home.
Our squad compete at both regional and national competitions through out the year and hopefully in the future international competitions. Gymnasts will be invited to join our squad through a potential recognition program from a member of our coaching team or via an open trail day.
If successful your child will then be invited along for a 3 month trial. Our squad coaching team strongly emphasise a strong team spirit whilst encouraging each gymnast as individuals to achieve and succeed.